Making Stress Manageable: A Mindfulness-Based Workshop on Gratitude, Attention, and Self-Compassion with Dr. Andra Smith

Charity event, 100% of proceeds go to the Canadian Mental Health Association

CRX 408

Tickets 10$

Catering from Chef Rics: Charcuterie & Dessert

Free Journal

Prize Raffle

5$ for 3 Tickets to win prize baskets (proceeds also go to CMHA)

- Self Care basket

- Movie night basket

- Study Basket

Andra will talk about stress and the brain and getting in touch with the good part of stress and the bad part and the manageable parts.

Nervous system control through conscious cognitive control (aka mindfulness) and training our attention.

Exercises like mindful doodling, gratitude lists, calming the self critic (aka self compassion), laughter, and a bunch of others.